Joint Vision Resources
Your Source for Health, Wellness and Mobility Insights
Welcome to the Joint Vision Blog, where we share expert advice, valuable insights, and the latest updates in health, wellness, and orthopaedic care. Our goal is to empower you with knowledge and resources to enhance your well-being and mobility, so you can live a healthier, more active life.
Latest Articles and Insights
Dr Meghan Dares' TEDx Talk Recognised as TEDx Editor's Pick
Joint Vision orthopaedic surgeon Dr Meghan Dares' TEDx talk, The Hidden Risk of Living Longer, has been recognised internationally as a TEDx Editor's Pick. Watch the talk and discover why protecting movement is essential for healthy ageing.
Free Junior Athlete Education Night to Help Young Basketballers Stay Healthy and Perform at Their Best
Join Joint Vision and Illawarra Basketball Association for a FREE Junior Athlete Education Night featuring Matt Mims. Learn about injury prevention, recovery, performance and enjoy an exclusive shooting clinic. Register now.
5 Signs You May Need Minimally Invasive Bunion Surgery
Wondering if it's time to consider bunion surgery? Learn the five signs you may benefit from modern minimally invasive (keyhole) bunion surgery and what recovery typically involves.
Living With Arthritis: Modern Treatments Helping You Stay Active for Longer
Learn how modern hip and knee arthritis treatments can help you stay active for longer. Dr Anil Goudar explains when conservative care works and when surgery may be the best option.
More Than the Operation: Rethinking Surgery for Older Patients
Surgery is only one part of recovery. Dr Sheila Rahman explains why preparing older adults for surgery means treating the whole person, not just the operation.
Do I Need a Cast or a Splint? Understanding Common Hand and Finger Injuries
A sore finger after sport. A thumb injury from a fall. A hand caught awkwardly at work. Not every hand injury needs a cast, but getting the right diagnosis early is important. Learn about common hand and finger injuries, when a splint may be appropriate, and when it's time to seek specialist assessment.
Meet Sally Livock: Why Nutrition Is About More Than Diets
Meet Accredited Practising Dietitian Sally Livock, the newest member of the Joint Vision team. With more than 30 years of experience, Sally is passionate about helping people improve their health, recovery and wellbeing through practical, sustainable nutrition advice focused on long-term results rather than quick fixes.
ACL & Meniscus Injuries: Why Early Assessment Can Protect Long-Term Knee Health
Phoenix Health Co’s recovery model combines movement, nervous system regulation and guided recovery experiences to support long-term health, performance and wellbeing in Wollongong.
Ankle Replacement Recovery: What a Typical Timeline Looks Like
Recovering from ankle replacement surgery is one of the biggest questions patients ask before treatment. From walking timelines to rehabilitation and recovery milestones, understanding what to expect can help patients feel more confident and prepared throughout the journey. Foot and ankle surgeon Dr Sheraz Anjum explains what a typical ankle replacement recovery timeline looks like, and how modern rehabilitation approaches are helping patients return to movement sooner and more safely.
Joint Vision Proud to Support Rodeo 4 Life and Big Al the Rodeo Clown
Joint Vision Orthopaedic Group is proud to support Rodeo 4 Life and one of Australian rodeo’s most recognisable personalities, Big Al the Rodeo Clown, in a partnership celebrating community, resilience and regional events.
Joint Vision Partners in New Preventative Health Venture Phoenix Health Co at Bruce Gordon Centre
A new preventative healthcare model combining medicine, movement and recovery is coming to Wollongong, with Phoenix Health Co founders Dr Oscar Horky and Katie Horky partnering with Joint Vision’s Dr Meghan Dares and Wynter Dares to launch the innovative health and wellness facility at the Bruce Gordon Centre.
What Is a Bunion? Dr Meghan Dares Explains Why They’re Often Misunderstood
Bunions are one of the most common, and misunderstood, foot conditions. In this article, Dr Meghan Dares explains what bunions actually are, why they become painful over time, and how modern treatment approaches have changed.
The Moment Everything Starts to Make Sense: Meet Brenda, one of our radiographers
For many patients, imaging is the moment everything starts to make sense. Meet Brenda Mavundukure, radiographer at Joint Vision, whose calm, patient-first approach helps turn uncertainty into clarity.
A Defining Moment for Joint Vision ... And a Model of Care Built Differently
Dr Meghan Dares has been recognised as Businesswoman of the Year and Innovative Businesswoman at the 2026 Illawarra Women in Business Awards, highlighting Joint Vision’s integrated approach to orthopaedic care in Wollongong.
Joint Vision and Illawarra Basketball Association Unite in Three-Year Community Partnership
Matt Mims at the Snakepit as Joint Vision launches its three-year partnership with the Illawarra Basketball Association.
ACL & Meniscus Injuries: Why Early Assessment Can Protect Long-Term Knee Health
Early assessment and rehabilitation play a critical role in protecting long-term knee health after injury.
What Is Keyhole Bunion Surgery? A Complete Guide for Wollongong Patients
If you’ve ever been told to “just live with” a bunion, you’re not alone.
But bunion surgery has changed significantly. This guide explains what a bunion really is and how modern keyhole surgery can help you get back to moving comfortably.
From Hopeless to Thriving: Patient Stories of Recovery at Joint Vision
Recovery isn’t just about treating an injury, it’s about rebuilding confidence, understanding pain and helping people get back to what matters most.
Meet Rachel Nichols: Supporting Recovery Through Pilates Rehab in Wollongong
For Rachel Nichols, an allied health assistant at Joint Vision, helping patients rebuild strength, confidence and control through movement is at the heart of what she does, particularly through pilates-based rehabilitation in Wollongong.

